1. Jelqing exercises.

Should be the penis enlargement exercises that work, their first choice jelqing. It is a method that has been around a long time, from the tribes that the expansion was part of the ritual. Since then, methods have been modernized, efficient and easier to pursue. It is advisable to have a good textbook for jelqing appropriate instructions to the things safe and effective.

2. Stretching of the penis.
It extends the work, but to a limited extent. In fact, ranging from more efficient working side by side with jelqing exercises. What many manuals recommend Jelqing is underway into the penis extends between Jelq. Spread easily attract above all an extended position and the number of seconds in operation. Normally, some sections between or after the Jelq are carried out.

3. Hot-Set.

Although generally not regarded as a particular exercise, hot filling should always be viewed as an exercise, since they contribute to increase in size. Jelqing Any good textbook will offer you the importance of an envelope with a hot towel around the penis before milking and stretching, and then also. This will promote the reconstruction and growth occurs in a shape much more quickly and efficiently. Packaged in a hot climate should be part of your penis enlargement exercises and stretching before and after Jelq.