1. Penis stretches. It is very simple. Take a flaccid penis and stretch in front of your body, how it goes. Do it gently and slowly, and keep it there for thirty seconds. Rest ten seconds between sets and repeated this at least ten times.

2. Jelqing. This is another great technique for beginners. Get your penis halfway erect, lubrication, and hold it firmly at the base of the thumb and forefinger of one hand. Slowly slide that hand on the tree top, pushing blood to the penis as possible. When you reach the summit, immediately grip the base the same way, repeat with the other hand. To do this nonstop for ten minutes.
 3. Ulis. This is a good exercise to increase girth. It is also very simple and does not take long. To achieve a full erection and grip the base of the penis in the same way you would if you were Jelqing. Push hard as possible without disruption. Your penis shaft should swell the penis and your head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this exercise three or four times. 10 1 .. And Vote ; s quot essentially a natural obstacle to enlargement quot with various exercises, you ... science behind it is something to spoil the effect in the tissues of the body cells of bone with special exercises, but not how, but like a muscle ... If heals and regenerates damaged or dead cells grow, thus increasing wave your ... What is also interesting to explore this method, these exercises and so on, you will see that this fact than the ancient Indian tribes used to do back in the days of the application is bigger. My hope was to help you, my friend and wish you good luck!